One item that provides you with the best of both worlds is a dual shower head. You can use it in various ways while still having the stability of a fixed head because it features both a fixed charge and a handheld head, Some dual shower heads let you use the handheld and fixed charge simultaneously, while others only allow you to use one at a time.
Due to the ability to adjust one head while maintaining a standard shower head, this shower head is instrumental if you have mobility limitations or need to sit down while you shower. Because you essentially get two showerheads in one, it can be a little more expensive than other showerheads.